Bodybuild:
2 Rounds:
7+ Strict Chin-Ups
12 2x Torpedo Simultaneous Curls
10 2x Torpedo Seated Alternating Arnold Press (R/L = 1)
…then…
Max Push-Ups to Failure
…immediately into…
Max Plank Hold to Failure
…then…
Rest 45-60 seconds before starting over
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