A50

Bodybuild:

2 Rounds:
7+ Strict Chin-Ups
12 2x Torpedo Simultaneous Curls
10 2x Torpedo Seated Alternating Arnold Press (R/L = 1)

…then…

Max Push-Ups to Failure
…immediately into…
Max Plank Hold to Failure

…then…

Rest 45-60 seconds before starting over