A50

Cardio:

2 Rounds:

4 minutes:
12 Swings
9 Coffin Sit-Ups
6 SA OH Squats (R/L)

3 minutes:
6 Single Arm Push Press (R/L)
9 Box Jumps

2 minutes:
6 Single Arm Thrusters (R/L)

1 minute:
Burpees