Cardio:
2 Rounds:
4 minutes: 12 Swings 9 Coffin Sit-Ups 6 SA OH Squats (R/L)
3 minutes: 6 Single Arm Push Press (R/L) 9 Box Jumps
2 minutes: 6 Single Arm Thrusters (R/L)
1 minute: Burpees
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