Circuit:
5 Rounds:
1) AFAP: 26 Jumping Lunges
2) 1 minute: Snatches (alt)
3) AFAP: 26 Mountain Jumps,
4) 1 minute: Swings
5) 45 Sec ON: Squat Throws, 15 Sec OFF
Sign up for our community newletter
Your State* —Please choose an option—AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyoming Email Address*