A50

Cardio:

2 Cycles:

5 Minutes:
12 Jumping Pull-Ups
12 2x Torpedo Hang Power Cleans
7 Box Jumps

5 Minutes:
12 TTB
12 2x Torpedo Push Press
7 Box Jumps

AStrong

1. Barbell Bulgarian Split Squats: Sets of 12 (R/L)
2. SA FR Lateral Lunges: Sets of 8 (R/L)
3. Y’s & T’s: Sets of 15