Cardio:
2 Cycles:
5 Minutes:
12 Jumping Pull-Ups
12 2x Torpedo Hang Power Cleans
7 Box Jumps
5 Minutes:
12 TTB
12 2x Torpedo Push Press
7 Box Jumps
1. Barbell Bulgarian Split Squats: Sets of 12 (R/L)
2. SA FR Lateral Lunges: Sets of 8 (R/L)
3. Y’s & T’s: Sets of 15
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