Studio Update

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A50

Circuit:
5 Rounds:

(1) Push-ups

(2) High Knees

(3) Air Squats

(4) Narrow Moutnain Climbers

(5) Curtsey Squat (alternating sides)

… rest 1 minute

AStrong

1. Strict Press: Sets of 7

2. Lateral Raises: Sets of 12 (R/L)

3. Renegade Rows: Sets of 8-10 (Consecutive reps, R/L)