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Circuit:
5 Rounds:
(1) Push-ups
(2) High Knees
(3) Air Squats
(4) Narrow Moutnain Climbers
(5) Curtsey Squat (alternating sides)
… rest 1 minute
1. Strict Press: Sets of 7
2. Lateral Raises: Sets of 12 (R/L)
3. Renegade Rows: Sets of 8-10 (Consecutive reps, R/L)
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