Studio Update

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A50

Cardio:

2 Minutes:
10 Goblet Lateral Lunges (alternate sides)
15 Swings

Then

2 Minutes:
10 Single Arm Staggared DL  (10 on both R/L)
15 Forward Raise to Shoulder

1 Minute: Slow, controlled Bicycles

AStrong

1. BB Bent Over Row: Sets of 10

2. Upright Row: Sets of 12

3. Strict Hanging Knee Tucks: Sets of 12-15