Please click here to review our complete safety protocol before attending class.
Not ready to return to the studio yet? Workout with us live today on our new digital platform.
Cardio:
2 Minutes:
10 Goblet Lateral Lunges (alternate sides)
15 Swings
Then
2 Minutes:
10 Single Arm Staggared DL (10 on both R/L)
15 Forward Raise to Shoulder
1 Minute: Slow, controlled Bicycles
1. BB Bent Over Row: Sets of 10
2. Upright Row: Sets of 12
3. Strict Hanging Knee Tucks: Sets of 12-15
Sign up for our community newletter