Studio Update

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A20


Cardio:

EMOM – 10 MInutes:

4 Box Jumps

2(+2) Burpees

… then …

EMOM 10 Minutes:

4 Pull-ups

2(+2) Box Jumps

AStrong

Complex:

5 Deadlifts

2 Hang Power Clean

3 Front Squats

Renegade Rows: Sets of 10-12 (R/L)

BO Reverse Flies: Sets of 12-15