Studio Update

Athletes: Please wear a mask when you enter the studio and keep it on until you reach your designated workout space. Per Colorado and Minnesota state guidelines, you may remove your mask while working out in a public fitness center or gym if the level of exertion makes it difficult to wear a face covering, provided that social distancing is always maintained.

Please click here to review our complete safety protocol before attending class.

Not ready to return to the studio yet? Workout with us live today on our new digital platform:

8AM CST A20
10AM CST A20

In-Studio A20

Time Under Tension:

4 Rounds:

1 Minute: Tempo Forearm Plank Body Saws

1 Minute: Renegade Rows (alternating arms)

3 Minutes:
8 OH Tempo Lunges (R/L)
8 Tempo Thrusters

In-Studio A10

Time Under Tension:

2 Rounds:

1 Minute: Tempo Forearm Plank Body Saws

1 Minute: Renegade Rows (alternating arms)

3 Minutes:
8 OH Tempo Lunges (R/L)
8 Tempo Thrusters

Today’s Gear

  • Torpedo