A50

Circuit

4 Rounds:

(1) 30 Seconds: SA Swing Snatch (R/L)

(2) Forearm Side Plank Elbow to Knee

(3) Box Dips

(4) Abmat Sit-ups

(5) Strict Press to failure then continuing with Push Press through end of minute

 

AStrong

1. Pendlay Rows: Sets of 10
2. Torpedo Strict Hang to Overhead: Sets of 15
3. Weighted Sit-Ups: Sets of 25