Circuit
4 Rounds:
(1) 30 Seconds: SA Swing Snatch (R/L)
(2) Forearm Side Plank Elbow to Knee
(3) Box Dips
(4) Abmat Sit-ups
(5) Strict Press to failure then continuing with Push Press through end of minute
1. Pendlay Rows: Sets of 10
2. Torpedo Strict Hang to Overhead: Sets of 15
3. Weighted Sit-Ups: Sets of 25
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