Studio Update

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A50

Bodybuild:

2 Rounds:
10 Bent Elbow Step Ups
14 Curls

2 Rounds:
8 OH Tricep Extensions
12 Strict Press 

2 Rounds:
10 2-point BO Row (R/L) 

..then..

20 Ground to Jump and Touch 

AStrong

1. Hang Power Cleans: Sets of 5-7
2. 2x Torpedo Alternating Strict Press: Sets of 16 (8 R/L)
3. 4x Tabata Burpees