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Cardio:
2 Rounds:
1 Minute:
Max Thrusters
1 Minute:
Max Swings
2 Minutes:
Max Thrusters
*every time you break:
6 Burpees
12 Mountain Jumps
2 Minutes: Max Swings
*every time you break:
6 Burpees
12 Mountain Jumps
3 Minutes:
Max Thrusters
*every time you break:
6 Burpees
12 Mountain Jumps
18 Jumping Lunges
3 Minutes:
Max Swings
*every time you break:
6 Burpees
12 Mountain Jumps
18 Jumping Lunges
*On round two:
replace Thrusters/Swings with 3 Renegade Rows (R/L)/6 Swing Snatch (R/L)
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