Please click here to review our complete safety protocol before attending class.
Not ready to return to the studio yet? Workout with us live today on our new digital platform.
Cardio:
50/10, 40/20, 30/30, 20/40, 10/50 Seconds: Squat Throws/SB Hang to OH
Then
2 Minutes: 8 Squat Jumps, 4 Box Jumps
Then
1 Minute:Jumping Pull-ups
Then
4 Minutes: 9 SB Deadlift Jumps, 9 Burpees
Then
1 Minute: Jumping Pull-ups
Then
2 Minutes: 8 Squat Jumps, 4 Box Jumps
Then
50/10, 40/20, 30/30, 20/40, 10/50 Seconds: Squat Throws/SB Hang to OH
1. BB BO Row: Sets of 9 … right into, with no rest:
2. 12 Swing Snatch (R/L) … then rest as normal and do:
3. Single Leg Snatch: Sets of 7 (R/L)
Sign up for our community newletter