Studio Update

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A20

Cardio:

50/10, 40/20, 30/30, 20/40, 10/50 Seconds: Squat Throws/SB Hang to OH

Then

2 Minutes: 8 Squat Jumps, 4 Box Jumps

Then

1 Minute:Jumping Pull-ups

Then

4 Minutes: 9 SB Deadlift Jumps, 9 Burpees

Then

1 Minute: Jumping Pull-ups

Then

2 Minutes: 8 Squat Jumps, 4 Box Jumps

Then

50/10, 40/20, 30/30, 20/40, 10/50 Seconds: Squat Throws/SB Hang to OH

AStrong

1. BB BO Row: Sets of 9 … right into, with no rest:

2. 12 Swing Snatch (R/L) … then rest as normal and do:

3. Single Leg Snatch: Sets of 7 (R/L)