Cardio

40 Crunches,
40 Abmat Sit-Ups
40 Crunches

… then …

30 Lateral Hop Overs
30 Front Squats
30 Lateral Hop Overs

…then…

20 Shoulder Taps
20 Push-Ups
20 Shoulder Taps

…then…

10 Mountain Jumps
10 Tuck Jumps
10 Mountain Jumps