40 Crunches,
40 Abmat Sit-Ups
40 Crunches
… then …
30 Lateral Hop Overs
30 Front Squats
30 Lateral Hop Overs
…then…
20 Shoulder Taps
20 Push-Ups
20 Shoulder Taps
…then…
10 Mountain Jumps
10 Tuck Jumps
10 Mountain Jumps
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