Cardio – 60 minutes!

1 Minute: Low Box Runs
1 Minute: 3 Mountain Jumps + 1 Half Burpee

…then…

3 Rounds:
30 Seconds: Banded Tricep Extensions
30 Seconds: Curls

…then…

9 Minutes:
12 2xTorp Deadlifts
9 2xTorp Hang Power Cleans
6 2xTorp Push Press
3 Burpee Tuck Jumps

…then…

1 Minute: Low Box Runs
1 Minute: 3 Mountain Jumps + 1 Half Burpee

…then…

9 Minutes:
12 2xTorp Deadlifts
9 2xTorp Hang Power Cleans
6 2xTorp Push Press
3 Burpee Tuck Jumps

…then…

3 Rounds:
30 Seconds: Banded Tricep Extensions
30 Seconds: Curls

…then…

1 Minute: Low Box Runs
1 Minute: 3 Mountain Jumps + 1 Half Burpee