1 Minute: Low Box Runs
1 Minute: 3 Mountain Jumps + 1 Half Burpee
…then…
3 Rounds:
30 Seconds: Banded Tricep Extensions
30 Seconds: Curls
…then…
9 Minutes:
12 2xTorp Deadlifts
9 2xTorp Hang Power Cleans
6 2xTorp Push Press
3 Burpee Tuck Jumps
…then…
1 Minute: Low Box Runs
1 Minute: 3 Mountain Jumps + 1 Half Burpee
…then…
9 Minutes:
12 2xTorp Deadlifts
9 2xTorp Hang Power Cleans
6 2xTorp Push Press
3 Burpee Tuck Jumps
…then…
3 Rounds:
30 Seconds: Banded Tricep Extensions
30 Seconds: Curls
…then…
1 Minute: Low Box Runs
1 Minute: 3 Mountain Jumps + 1 Half Burpee
Sign up for our community newletter