Studio Update

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A20

Cardio

4 Rounds

2 Minutes:
From High Plank with one hand on Torp:
5 Renegade Rows + 5 Knee to Right Elbow
5 Half Burpees

2 Minutes:
12 SB Cluster Throws
24 Low Box Runs

1 Minute
Crunches (Rounds 1 and 3)
Leg Extensions (Round 2 and 4)

AStrong

Back Squat: Sets of 5
Strict Pull-ups: Sets of 8-12
Wall Sit: Sets of 45-75 seconds