Studio Update

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A20

Circuit:

(1) 30 Seconds: Swing Snatch (R/L)

(2) Box Jumps

(3) Box Dips

(4) Abmat Sit-ups

(5) Push Press

… 1 Minute rest

AStrong

3 Sets: 10 Narrow Grip Barbell Upright Row – rest approx. 1 minute between sets

Then

3 Sets: 10 Barbell BO Row – rest approx. 1 minute between sets

Then

3 Sets: 10 Single Torp, Single Leg DL (R/L) – rest approx. 1 minute between sets