Studio Update

Athletes: Please wear a mask when you enter the studio and keep it on until you reach your designated workout space. Per Colorado and Minnesota state guidelines, you may remove your mask while working out in a public fitness center or gym if the level of exertion makes it difficult to wear a face covering, provided that social distancing is always maintained.

Please click here to review our complete safety protocol before attending class.

Not ready to return to the studio yet? Workout with us live today on our new digital platform:

6:30AM CST A20
12PM CST A10

In-Studio A20

3 Rounds:
10 High Knees
2 Burpees

2 Rounds:
10 Torp Jacks
10 Push Press

1 Round:
20 Lunge Twists
20 Straight Leg Deadlifts
20 Box Jumps

In-Studio A10

3 Rounds:
10 Torp Jacks
10 Push Press

1 Round:
16 Lunge Twists
16 Straight Leg Deadlifts
16 Box Jumps

Today’s Gear

  • Torpedo
  • Box