Studio Update

Athletes: Please wear a mask when you enter the studio and keep it on until you reach your designated workout space. Per Colorado and Minnesota state guidelines, you may remove your mask while working out in a public fitness center or gym if the level of exertion makes it difficult to wear a face covering, provided that social distancing is always maintained.

Please click here to review our complete safety protocol before attending class.

Not ready to return to the studio yet? Workout with us live today on our new digital platform:

6:30AM CST A20
12PM CST A10
6PM CST A20

In-Studio A20

BODY BUILDING DAY:

7 Minutes:
10 Front Rack Bulgarian Split Squats (R/L)
10 Goblet Lateral Lunges (R/L)

7 Minutes:
10 Curl and Press
10 OH Tricep Extensions

6 Minutes:
10 BO Rows
10 Forearm Plank Body Saws 

In-Studio A10

BODY BUILDING DAY:

5 Minutes:
10 Front Rack Bulgarian Split Lunges (R/L)
10 Goblet Lateral Lunges (R/L)

5 Minutes:
10 Curl and Press
10 Forearm Plank Body Saws 

Today’s Gear

  • Torpedo