A50

Circuit

5 rounds, 1 minute at each station:

(1): A/B/A/B/A
(2): B/C/B/C/B
(3): C/D/C/D/C
(4): D/E/D/E/D
(5): E/A/E/A/E

A = SB Hang to OH + Squat Throw
B = Cross Clean & Lunge (30 sec R/L)
C = Burpee Box Jumps
D = Weighted Deadbugs
E = Tabata Push-ups

AStrong

1. Bench Press: Sets of 5 immediately into max effort 2xTorp Floor Press

2. 2x Torpedo Flies: Sets of 10

3. Back Extensions: Sets of 15