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March MAXness:
1 Minute – Buy In:
Burpees
1 Minute – Buy Out:
Burpees
Cardio:
3 Rounds:
2 minutes:
8 Hang 2 OH
10 Squat Jumps
2 minutes:
10 Push Press
8 Box Jumps
…then…
1 minute:
Extended Forearm Plank Hold
… then …
5 Minutes:
20 Tuck Crunches
15 Tuck Penguins
10 Leg Extensions
5 TTB
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