Studio Update

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A50

March MAXness:
1 Minute – Buy In:
Burpees

1 Minute – Buy Out:
Burpees

Cardio:

3 Rounds:

2 minutes:
8 Hang 2 OH
10 Squat Jumps

2 minutes:
10 Push Press
8 Box Jumps

…then…

1 minute:
Extended Forearm Plank Hold

… then …

5 Minutes:
20 Tuck Crunches
15 Tuck Penguins
10 Leg Extensions
5 TTB