Studio Update

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A50

Alchemy 365 6th Birthday Workout!

March MAXness:
1 Minute – Buy In:
Jumping Lunges

1 Minute – Buy Out:
Jumping Lunges

Cardio:

30-20-10:

Thrusters
Swing Snatch (switch at halfway)

…then…

10-20-30:

2x Torp Deadlift
Burpees

AStrong:

1. 3 Snatch Grip Deadlift + 5 Muscle Snatches
2. Strict TTB: Sets of X (Scale to ensure at least 6 reps)
3. Side Plank Hip Raises: Sets of 15 (R/L)
4. Narrow Grip Push-Ups: Sets of 12-15