Studio Update

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A50

March MAXness:
1 Minute – Buy In:
Pull-Ups

1 Minute – Buy Out:
Pull-Ups

Circuit:

5 Rounds:
45 sec: ON, 15 sec: REST:

(1) Box Jumps
(2) 2x Torp Hang Power Cleans
(3) 4x Crossover Narrow Mountain Climbers + 2 Push-Ups + 2 Shoulder Taps
(4) Snatches (alt.)
(5) Burpee Predator Jack

AStrong:

1. Bench Press: Sets of 5 (Increase weight each set)
2. 2x Torpedo Bent Over Row: Sets of 15
3. 4x Tabata Burpees