Please click here to review our complete safety protocol before attending class.
Not ready to return to the studio yet? Workout with us live today on our new digital platform.
Circuit:
5 Rounds
(1) Jumping Pull-ups
(2) Abmat Sit-ups
(3) Air Squats
(4) Push Press
(5) Lunge Twists
… 1 minute rest
1. Tempo Back Squat: Sets of 4 (33X1)
2. Tall Box Jumps: Sets of 5
3. Strict Hanging Knee Tucks: Sets of 10-15
Sign up for our community newletter