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Throwback Thursday
2 Minutes:
30 Flutter Kicks
7 TTB
Then
7 Minutes:
10 Suitcase Staggerd Deadlifts
10 SB Hang to OH
10 Squat Throws
Then
2 Minutes:
30 Flutter Kicks
7 TTB
Then
7 Minutes:
10 Suitcase Staggerd Deadlifts
10 SB Hang to OH
10 Squat Throws
Then
2 Minutes:
30 Flutter Kicks
7 TTB
1. Front Squat: Sets of 3
2. Upright Row: Sets of 10
3. Strict Pull-ups: Sets of 5-10
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