Studio Update

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A50

Circuit:

1 Minute Each – 5 Rounds:

(1) Gorilla Rows (alternate at 30 seconds)
(2) 3 Push-ups + 1 Burpee
(3) Single arm Swing Snatch (alternate at 30 seconds)
(4) TTB
(5) SB Front Squats
(6) Rest

AStrong

1. Deadlift: Sets of 5

2. Single Arm Press in Split: Sets of 8-10 (R/L)

3. Strict Hanging Knee Tucks (or Knees to Elbow): Sets of 10-12