Studio Update

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A20

Cardio

4 Rounds:

2 Minutes:
10 Upright Row
10 Swings

2 Minutes:
10 Single Arm Push Press (R/L)
10 Front Squats

1 Minute:
Lizard Twists (1/3)
V-Ups (2/4)

AStrong

Hang Power Clean: Sets of 5


SLOW Layback Presses: Sets of 15


Deficit Push-ups: Sets of 12-15