Studio Update

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A20

Circuit

5 Rounds

4x Tabata Intervals: Burpees
2 Min: 3 Box Jumps + 6 Thrusters
30 Sec: Triple Hop Lateral Twist
30 Sec: Predator Jacks
1 Min: Rest

AStrong

Deadlift: Sets of 5

 Single Arm Press in Split: Sets of 8-10 (R/L)


Strict Hanging Knee Tucks (or Knees to Elbow): Sets of 10-12