Workout with us live today on our new digital platform:
6:30AM CST A20
12PM CST A10
6PM CST A20
2 Rounds:
3 Minutes:
10 Side Plank Transitions
10 Supermans
10 Jumping Lunges
10 Predator Jacks
2 Minutes:
12 Squat Jumps
6 Burpees
4 Rounds:
3 Minutes:
10 Side Plank Transitions
10 Supermans
10 Jumping Lunges
10 Predator Jacks
2 Minutes:
12 Squat Jumps
6 Burpees
4Rounds:
3 Minutes:
6 R-Arm Swing Snatch
6 L-Arm Swing Snatch
6 R-Arm Push Press
6 L-Arm Push Press
2 Minutes:
12 Squat Jumps
4 Burpees
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