ALCHEMY ANYWHERE
In solidarity with Black Out Tuesday, we have cancelled all live classes for the day. You can find today’s A20 on our IGTV channel and today’s A10 on our YouTube channel here.
A10
3 Cycles:
1 Round:
20 Seconds: Shoulder Taps,
20 Seconds: Reach Backs,
20 Seconds: Bicycles,
20 Seconds: Unloaded Russian Twists (feet floating)
…then….
1 Minute: Air Squats, 1 Minute: Glute Bridges (Round 1)
1 Minute: Glute Bridges, 1 Minute: Sit-ups (Round 2)
1 Minute: Sit-ups, 1 Minute: Air Squats (Round 3)
A20
4 Cycles:
2 Rounds:
30 Seconds: Power Curls
30 Seconds: BO Row
30 Seconds: Bicycles
30 Seconds: Unloaded Russian Twists (feet floating)
… then …
1 Minute: Max Reps: Air Squats (1)
Glute Bridges (2)
4 Knee Slides – R, 4 Knee Slides – L (3)
Sit-ups (4)
