ALCHEMY ANYWHERE
Workout with us live today on Instagram:
8AM CST A20
9AM CST A20
12PM CST A20
6PM CST AFLOW
A20
4 Rounds:
30 Seconds: Push-press
30 Seconds: Front Squats
30 Seconds: Thrusters
1 Minute: 2 Push-ups, 2 Mountain Jumps
1 Minute: Squat Jumps
1 Minute: Swings
30 Seconds: Rest
