ALCHEMY ANYWHERE
Workout with us live today on Instagram:
7AM CST A20
9AM CST Abs + Arms
10AM CST A10
12CST A20
5PM A20
6PM AFlow
A10
5 Steps on the R – Forward Lunge, Lateral Lunge, Backward Lunge (15 total)
5 Steps on the L – Forward Lunge, Lateral Lunge, Backward Lunge (15 total)
10 R-arm Suitcase Deadlifts
10 L-arm Suitcase Deadlifts
20 Swings
A20
5 Steps on the R – Forward Lunge, Lateral Lunge, Backward Lunge (15 total)
5 Steps on the L – Forward Lunge, Lateral Lunge, Backward Lunge (15 total)
10 R-arm Suitcase Deadlifts
10 L-arm Suitcase Deadlifts
20 Swings
ABS + ARMS
60-50-40-30-20-10 Seconds:
plank hold
— 30 seconds of mountain jumps between each set of plank
…then…
60-50-40-30-20-10 Seconds:
Wall Sit
— 30 seconds of lunges between each set
