Sunday, March 08, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

12 Hadoukens (R)
18 Push-Ups
12 Hadoukens (L)
18 Push Press
12 Tuck Jumps

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.