Wednesday, February 26, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A10

75 Swings
50 Jump and Touch
75 Hang to Overhead
50 Jump and Touch

*Every time you have to set the torpedo down during the Swings or Hang to Overhead, complete 20 Narrow Mountain Climbers, 20 Shoulder Taps before resuming the work*

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.