Friday, February 21, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A10

10 Rounds:
1 Tabata Interval: Goblet Squats
1 Tabata Interval: Mountain Climbers

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.