Wednesday, February 19, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

3 Rounds:
12 Renegade Rows (R)
12 Muscle Snatches (alt. arms)
12 Renegade Rows (L)
12 Ground to Jump and Touch
…then…
20 Burpees

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.