Thursday, February 13, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

3 Rounds:
25 Hadouken (R)
25 Hadouken (L)
25 Push Press

…then…
75 Jump and Touch
50 High Knees

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.