Saturday, February 08, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A10

2 Rounds:
30 seconds: Flutter Kicks
30 seconds: Russian Twist
30 seconds: Hollow Body Hold
30 seconds: Forearm Plank Leg Raises
3 minutes: 2-4-6-8-10 reps: Overhead Lunges, Half Burpees

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.