Wednesday, February 05, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A10

As many reps as possible: Squat Jumps

…then… As fast as possible:
50 Air Squats
50 Ground to Jump and Touch

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.