Tuesday, February 04, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

4 Rounds:
1 minute: Single Arm Push Press (R)
1 minute: Single Arm Push Press (L)
3 minutes: 30 Narrow Mountain Climbers, 20 Russian Twist, 10 Push-Ups

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.