Sunday, February 02, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

50 Air Squats
50 Lunges
50 Butterfly Sit-Ups
*After every round, reduce the number of reps by 5

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.