Tuesday, January 28, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

10-9-8-7-6-5-4-3-2-1:
Single Arm Swing Snatch (R)
Single Arm Swing Snatch (L)
Push Press

*After every round, complete 20 High Knees
*Upon finishing, work back up the ladder

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.