Thursday, January 23, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A10

20 Torpedo Swings
15 Ground to Jump and Touch
10 Hang to Overhead
5 Tuck Jumps (For max height; no rebounding)

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.