Tuesday, January 21, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

2 Swings
1 Push-Up
4 Swings
2 Push-Ups
6 Swings
3 Push-Ups

…and so forth… Upon completing 30 Swings, 15 Push-Ups, complete 30 Forearm Plank Leg Lifts before starting over

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.