A10
2 Rounds:
1 minute: 2x Torpedo Deadlifts
1 minute: Push-Ups
1 minute: Abmat Sit-Ups
1 minute: 2x Torpedo Hang Power Cleans
1 minute: Burpees
A20
4 Rounds:
1 minute: 2x Torpedo Deadlifts
1 minute: Push-Ups
1 minute: Abmat Sit-Ups
1 minute: 2x Torpedo Hang Power Cleans
1 minute: Burpees
BUILT BODY
Strength
Deadlift: Sets of 5
Core
5 Rounds:
1 Minute: Plank
1 Minute: SB Russian Twist + OH press
Conditioning
40 Squat Jumps
30 Swings
20 Burpee Box Jumps
30 Swings
40 Squat Jumps
(7 Min Cap)
Mobility
Pigeon Pose: 90 seconds per side
