Sunday, January 19, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A10

15-12-9-6-3 reps:
Single Arm Swing Snatch (R)
Single Arm Swing Snatch (L)
Bent Over Row

*After every round, complete 24 Narrow Mountain Climbers

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.