Thursday, January 16, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A10

2 Rounds:
2 minutes: Snatches (alt. arms every three reps)
1 minute: Hang Power Cleans
2 minutes: 6 Jumping Lunges, 4 Push-Ups

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.