Tuesday, December 31, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

4 minutes: Thrusters
4 minutes: Swings
4 minutes: Overhead Lunges
4 minutes: Bent Over Rows
4 minutes: Push-Ups

*Every minute on the minute, complete: 6 Mountain Climbers, 6 Butterfly Sit-Ups

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.