A10
4 Rounds
60 seconds Swings
45 seconds Air Squats
30 seconds Push Press
15 seconds Jumping Lunges
A20
50 Swings
40 Air Squats
30 Push Press
20 Jumping Lunges
10 Burpees
BUILT BODY
Strength
Complex style
3 Power Cleans
2 Thrusters
1 Push Press
Core
For 10 Minutes
5-7 Strict TTB
5 BB Roll Outs
40 Bicycles
Conditioning
4 Rounds
25 2xTorp Deadlifts
50 Low Box Runs
(8 Min Cap)
Mobility
Deep Ankle > Half Splits Flossing – 90 seconds per leg
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!
3 Rounds
30 Low Box Runs
20 Abmat Sit-ups
10 2xTorp Deadlifts
5 Pull-Ups
… then …
3 Rounds
10 Snatches
15 Thrusters
20 Swings
… then …
50 Narrow Mountain Climbers
