Monday – 120919

A10

20 Slamball Russian Twists
15 Slamball Squat Cleans
20 Slamball Sit-Ups

A20

21-15-9

Slamball Russian Twists
Slamball Squat Cleans
Slamball Sit-Ups
Box Jumps

BUILT BODY

Strength
Superset
5 Deadlifts
5 Tall Box Jumps

Core
2-4-6-8-10-10-8-6-4-2
Hip Raises (L)
Slow Crossover Narrow Mountain Climbers
Hip Raises (R)
(8 minute cap)

Conditioning
3 Rounds
1 Burpee
3 Tall Box Jumps
5 2xTorp Swing Snatches


2 Rounds
2 Burpees
6 Tall Box Jumps
10 2xTorp Swing Snatches


1 Round
4 Burpees
12 Tall Box Jumps
20 2xTorp Swing Snatches


Immediately into: 40 Thrusters (8 Min Cap)

Mobility
Hip Openers: 20 reps

A30 – MEMBERS ONLY

Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!

3 Rounds
30 Low Box Runs
20 Abmat Sit-ups
10 2xTorp Deadlifts
5 Pull-Ups

… then …

3 Rounds
10 Snatches
15 Thrusters
20 Swings

… then …

50 Narrow Mountain Climbers

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