A10
50 Swings
40 Push Press
30 Single Arm Hang to Shoulder (15 on Right, 15 on Left)
20 Straight Leg Deadlifts
A20
70 Swings
60 Push-Press
50 Single Arm Hang to Shoulder (25 on Right, 25 on Left)
40 Straight Leg Deadlifts
BUILT BODY
Strength
Superset: 7 Barbell Good Mornings, 20 Glute Bridges
Core
1 minute, 45 seconds, 30 seconds, 45 seconds, 1 minute of each:
Torpedo Figure 8’s
Reverse Crunches
Conditioning
5 Rounds:
15 Squat Jumps
8 2xTorpedo Swing Snatch
8 Box Jumps (tall-ish)
(8.5 min time cap)
Mobility
Sleeper stretch: 90 seconds per arm
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
